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	<title>Leftovers &#8211; Local Food Heroes</title>
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	<title>Leftovers &#8211; Local Food Heroes</title>
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		<title>Croquetas</title>
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		<dc:creator><![CDATA[Phil]]></dc:creator>
		<pubDate>Sun, 02 Aug 2026 20:18:09 +0000</pubDate>
				<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Snacks, Starters & Soups]]></category>
		<category><![CDATA[Starters]]></category>
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					<description><![CDATA[Croquetas – croquettes or croquets in English, are a tasty way of using up small amounts of leftovers.]]></description>
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<p class="wp-block-paragraph"><em>Original post made in 2007.</em></p>



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<p class="wp-block-paragraph">An article called &#8216;Leftovers are a cheaper, greener option&#8217; at the Daily Telegraph reminded me of a snack/starter I hadn&#8217;t made for some time. Croquetas – croquettes or croquets in English, are a tasty way of using up small amounts of leftovers.</p>



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<p class="wp-block-paragraph">The Telegraph&#8217;s recipe differs slightly from my own in that it adds egg and butter to the base sauce. It also differs in that the article is now behind a paywall!</p>



<p class="wp-block-paragraph">This isn&#8217;t a recipe as such, more a guideline as to how to make them</p>



<p class="wp-block-paragraph">I make a white sauce with 50gm flour, 50gm butter and 280gm milk. Season, bring to a boil stirring, it will become very thick. Continue to stir it on the lowest heat for about 4-5 minutes. Stir constantly. Add a handful of grated cheese and very finely chopped ham.</p>



<p class="wp-block-paragraph">You could also make them with chicken, mushrooms, vegetables or fish. You can omit the cheese, or add other things like chopped chilli. </p>



<p class="wp-block-paragraph">My favourite is fish. They&#8217;re particularly good with plaice and parsley.</p>



<p class="wp-block-paragraph">You leave this mixture to go completely cold and &#8216;rubber-like&#8217;; then, taking pieces about the size of a walnut, dip them into seasoned flour, then egg, then breadcrumbs – shape into balls or &#8216;cork shapes&#8217;. </p>



<p class="wp-block-paragraph">Do the egg and breadcrumb bit again, then put them into the fridge for about an hour to firm up.</p>



<p class="wp-block-paragraph">Deep fry them till golden. </p>



<p class="wp-block-paragraph">You can add finely ground cream crackers to the breadcrumbs. They ensure a well sealed coating and you will only need to breadcrumb once.</p>



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