This chicken and rice mix is a great base for burritos. It’s also good in stuffed vegetables, as a soup base, or even on its own. The method may seem a little unusual, but it’s to keep it low-fat. On the UK Government’s ‘traffic light’ labelling system, it’s green in all categories. It also has good protein levels, based on calculations, of 13.5 g per 100 g.
Get the recipes…In 2014, I wrote:
“Until recently, I’ve never been really happy with using water instead of stock for the vegetarian soups; vegetable stock powder invariably gives a celery flavour to the whole soup, and to be honest, even when I’ve made vegetable stock, I’ve never been really happy with it.“
“However, I think I’ve found the answer, at least for mushroom soups. Dried Porcini absolutely transforms them. I’d never bothered with it until now because of the price. But recently I’ve been looking for things that help to lower my calorie intake and have been surprised; it’s not always the lower-calorie items that are best. For example, you get far more ‘bang for your buck’ from, say, high-calorie Stilton than a reduced-calorie cheese. Just try it: tiny pieces of Stilton will add flavour, whereas you’d need double the amount of the lower-calorie product. Well, when I was thinking along these lines, I also realised that the same applies to using very small amounts of expensive items, and there’s no doubt that Porcini is expensive: £60 – £80 per kilo, but if you only use 10 g it’s only 60p, or about 10p per bowl.“
That’s as true now as it was then; well, except that the price is £110 – £125 a kilo now!
I’ve been holding off on posting this recipe as it’s not really mine, but I couldn’t think where it came from. And then, when searching for something else, the website came up. The original recipe that this is based on is from The Mediterranean Dish website – it’s a great site, well worth a look.
Mine’s a little bit of a dumbed-down version – less herbs and spice, but it suits us.
Possibly my favourite soupe recipe…
I’ve never been really happy with using water instead of stock for vegetarian soup but vegetable stock powder invariably gives a celery flavour to the whole soup and to be honest, even when I’ve made vegetable stock I’ve never been really happy with it.
However, I think that I’ve found the answer, at least for mushroom soups. Dried Porcini absolutely transforms them. I’d never bothered with it until now because of the price. But recently I’ve been looking for things that help to lower my calorie intake and have been surprised, it’s not always the lower-calorie items that are best. For example, you get far more ‘bang for your buck’ from high-calorie Stilton than a reduced calorie cheese. Just try it, tiny pieces of stilton will add flavour whereas you’d need double the amount of a lower-calorie product. Well, when I was thinking along these lines, I also realised that the same applies to using very small amounts of expensive items and there’s no doubt that Porcini is expensive: £60 – £80 per kilo but if you only use 10gm it’s only 60p or about 10p per bowl.
Continue reading Mushroom and Kale Soup
