My vascular consultant, Mr Murphy, has suggested that I don’t have too much of the fatty stuff, in particular saturated fat.
Even though pork fat is high in monounsaturated fat and oleic acid, which are the fats that are good for you in olive oil, I still need to reduce it. Hence, I’m removing all the tasty bits off a loin of pork to just leave the eye!



Buying this ready-made, if you don’t want 10% added water, is expensive. Sainsbury’s charges £21.88/kg for dry-cured. Whereas pork loin’s about £7/kg and the cure costs pennies.
Make the bacon…
















